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The Mediterranean Diet (Diet) reminds me of my mother’s cooking. She is of French descent and cooked meals with the same ingredients with what we now call the Mediterranean Diet. We had a healthy diet of vegetables, olive oil, plant salads, fish, poultry, and grains. The nutrients from the plant foods came from our garden, in fact all the neighbors had gardens, packed with vegetables and berries. People were happy, shared their bounty and got together to socialize. It was all face-to-face relationships and not the distant relationships via text messaging and emails we experience today. The Mediterranean neighborhood was brought to our neighborhood.
What is the Mediterranean Diet?
The Mediterranean Diet was first defined by Ancel Keys as being low in saturated fat and high in vegetable oils as found in Greece and Southern Italy during the 1960s. Since then the Keys’ definition has developed and evolved.
The Mediterranean Diet has common food types and healthful habits from the tradition of several different regions, including Greece, Spain, southern France, Portugal, and Italy.
Studies have found that those who live in the Mediterranean area or follow this type of diet have a lower risk of obesity, diabetes, cancer, and cardiovascular disease.
The Diet is associated with positive health outcomes and longevity. It includes fresh fish and vegetables, unsaturated fats, oily fish, a moderate intake of dairy, and a low consumption of meat and added sugar.
I have be unable to find a single definition of the Mediterranean Diet, but one study that reviewed an extensive amount of literature found that it can be described in four ways: 1) a general descriptive definitions, and 2) diet pyramids/numbers of servings of key foods; 3) grams of key foods/food groups; and 4) nutrient and flavonoid content.
This study found that the Mediterranean Diet consists of high quantities of:
The Diet does not include strong liquor, carbonated and sweetened drinks, but red wine in moderation is o.k. and red meat is acceptable in limited portions.
The baseline diet provides about 2,200 calories a day. This suggests that people should get, on average, the right number of calories per day. An average women needs about 2000 calories per day to keep their weight even, and men need about 2500 calories to maintain their wait.
Want your own Mediterranean Diet. Go here. (affiliate)
The Mediterranean Diet contains many essential nutrients and food groups with a high focus on plant foods and fresh produce (right out of the garden). Consider for example:
Reduced saturated fat groups. The Diet is high on monounsaturated fat and low on saturated fat. The impact of this is directly related to a reduction in cholesterol, obesity and cardiovascular disease.
High Fiber Content. A diet that is chuck full of fresh fruits and vegetables, along with whole grains and legumes is high in fiber. Health experts suggest that a high fiber diet promotes healthy digestion and may reduce the risk of bowel cancer, cardiovascular disease, and type 2 diabetes.
Promotes Vitamins and Minerals. Vitamins and minerals are found in fresh fruits and vegetables which the body needs for healthy functioning. A nice balance to an entirely plant-based diet is the addition of vitamin B-12 found in lean meats.
Antioxidant Cleansing. We now know that antioxidants which include vitamins, minerals and other molecules help remove free radicals from the body. Free radicals, sometimes known as radicals are organic molecules responsible for aging, tissue damage and possibly some diseases. The molecules are very unstable, bond with other molecules, thereby destroying their health and further continuing the damaging process. Antioxidants gleaned from plant foods help protect the body by removing free radicals.
Reduced Sugar. The Diet is low in added sugar and relies on the natural sugar from fresh fruits. Added sugar contributes of calory intake and increases the risk of obesity and its subsequent complications. The American Heart Association suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There’s no nutritional need or benefit that comes from eating added sugar. (See also T.H. Chan article from the Harvard Scholl of Public Health).
Sugar from fruits, eaten in moderation provides the body with healthy doses of sugar. Ten good fruits to add to a diet include: strawberries, oranges, limes, blackberries, blueberries, pomegranate, bananas, avocado, lemons and pineapple.
Go here to create your own Mediterranean Diet (Affiliate)
The Benefits of Mediterranean Diet.
Weight Loss: The Diet is not promoted as a weight loss diet but the overall diet may lead to weight loss as a result of increase in fiber intake and reduced intake of red meats, animal fats and process foods.
A Healthy Heart. The jury is still out as to whether the Mediterranean Diet directly correlates to a reduction in heart disease, but the food groupings identified in the diet reflect those promoted by the American Heart Association. The cautionary note that AHA has about the Mediterranean Diet is whether the benefits come from the food itself or other factors found in the Mediterranean lifestyle.
Be that as it may, several studies do show that the food groupings found in a Mediterranean Diet leads to healthy cholesterol levels, reduced high blood pressure and improved cardiovascular disease.
Strengthens Brain Power. Foods filled with antioxidants, like nuts and olive oil, may help delay mental decline, dementia and overall boosting brain power.
Longevity. The antioxidant and anti-inflammatory effects of fruits, vegetables and legumes may help combat oxidative damage linked to aging.
Skin Health. Omega-3 fatty acids found in fish like salmon, mackerel and sardines, keep skin cells strong and elastic.
Bone Health. Since olive oil plays a strong role in the Diet it may preserve bone density due to the compounds found in olive oil. One study found that the overall patterns found in the Mediterranean Diet have shown to benefit bone health.
Manage diabetes and control blood sugar. The foods found in the Diet have proven to benefit those for suffer from diabetes. It might also be able to prevent type 2 diabetes and can help to control the levels of blood sugar in those who already have it.
Cancer Protection. A recent review and meta-analysis (2017) concluded that the Diet may offer protection from certain types of cancers, especially colorectal cancer. The authors suggest that the preventative measures arising from the food variety found within it may have contributed to this result.
Diabetes. The American Diabetes Associates points out that people respond differently to different types of foods and diets, so the there isn’t a magical diet for diabetes. However the nutrition and food groupings found in the Mediterranean diet may help to reduce type 2 diabetes and improve markers of diabetes in people who already have the condition.
The Vegetarian and the Mediterranean Diet
Vegetarians are those whose diet consists mainly of vegetables and fruit. Studies have shown that those who adhere to a vegetarian diet have a lower prevalence of overweight and obesity and a lower risk of IHD compared with non-vegetarians from a similar background, whereas the data are equivocal for stroke. For cancer, there is some evidence that the risk for all cancer sites combined is slightly lower in vegetarians than in non-vegetarians, but findings for individual cancer sites are inconclusive. Vegetarians have also been found to have lower risks for diabetes, diverticulitis disease and eye cataract. Because the Diet is heavily weighted with vegetables and fruits it could be a choice for vegetarians.
So what is my bottom line about the Mediterranean Diet? My mother was right! “Eat at your vegies, fruit, nuts and legumes,” she said, “and go easy on the red meat and enjoy your chicken and fish.”. Try the Mediterranean Diet it just may be the right diet for you.
Want to create your own Mediterranean Diet: Go Here.
Note: This is a review page and I am an affiliate of the “The Mediterranean Diet Plan”
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Most people who try to make money online have heard of ClickBank. Indeed, the seasoned money makers see it as a goldmine. However, most beginners and often intermediate marketers have difficulty cracking the ‘ClickBank’ code, that is until CB University came on the scene.
CB University courses is one of the best online courses out there, and thousands of customers are reaping the benefits. Fortunately, the latest version, 2.0, is much improved version than the first release.
Several CB University members have written glowing testimonials about the training and how it bridges the knowledge gap that has always eluded beginners from succeeding with ClickBank.
Here are some of the pros and cons of CB University 2.0.
The Good Points:
1) One of the most improved additions to CB University is that it now covers both affiliate marketing and product creation. The previous version only covered product creation, and that left the affiliate group to sort out the learning for themselves.
Version 2.0 has greater flexibility than the first-generation version. Generally, this gives affiliate beginners an easier way to start off as an affiliate… and as their knowledge and experience grows, they’ll be able to take on the more daunting challenge of becoming a product vendor.
2) The training itself is detailed with notes, videos and over-the-shoulder instructions. The methods are clearly explained in a step-by-step manner and even the greenest beginner will be able to follow along without difficulty.
3) The people behind CB University 2.0 (Matt Hulett, Adam Horwitz, Justin Atlan) are all accomplished marketers in their own right. They are NOT hustlers and scammers who will take your money and run. This is crucial when choosing to spend money on any online course.
4) The training is broad in scope, easy to follow, and spread over 12 weeks. So be prepared to be busy for a while. And, although it comes in two packages it will do you in good stead to stick with one package before moving on to the next one.
It would be wise for beginners to start off with the affiliate training and become thoroughly familiar with it before moving on to the product package.
The Product Training
* Week 1 – How It Works
* Week 2 – Finding Your Perfect Product
* Week 3 – Creating Your Avatar
* Week 4 – Creating Your Product
* Week 5 – Creating your Perfect Upsell
* Week 6 – Sales Copy & Conversion Maximizing
* Week 7 – The Easy Video Sales Letter
* Week 8 – Finalizing your Product
* Week 9 – Getting onto ClickBank
* Week 10 – Attracting & Managing JV Relationships
* Week 11 – Split Testing
* Week 12 – Scaling your Success
* Bonus: Selling High Ticket Products on Webinars
The Affiliate Training
* Week 1 - Affiliate Marketing on ClickBank
* Week 2 - Understanding Affiliate Marketing
* Week 3 - Finding Your Passion
* Week 4 - The Ultimate Affiliate Funnel
* Week 5 - Free, Free, Free: Always Over Deliver
* Week 6 - Writing the Perfect Swipe
* Week 7 - The Email Blueprint
* Week 8 - Scaling and Expanding
* Bonus: Running Affiliate Promotions
5) The product comes with a 60-day money back guarantee. So, you have 2 months to give CB University 2.0 a test run. We’re guessing that once you join, you’ll probably stick around for a long time because it has that much value.
6) Like many top-notch training programs, CB University has an active forum allowing you to associate with your peers, ask questions as well as interact with and learn from other fellow marketers.
7) The program is also equipped with a very practical toolkit that you’ll continually refer to as you get your business off the ground. The toolkit comes with online video training that covers some of the tech stuff that most beginners have difficulty with.
Here’s a list of some of the ‘tools’ inside:
* Camtasia Alternative: APowersoft for Screen Recording
* Creating a Sales Presentation with PowerPoint
* Demographic Research with Google & Twitter
* Design Banners, Posts, & Giveaways with Canva
* Enhance Your Social Media Activity with Hootsuite
* Increasing Conversions with Optimonk
* Introduction to Tools
* Outsourcing with UpWork
* Recording Your Sales Video with Camtasia
* Sending Broadcasts and Automating with AWeber
* Setting Up Your Funnel with CB Builder
* Setting Up a Custom Domain with GoDaddy
* Split Testing with Visual Website Optimizer
* Video Editing with Camtasia
8) There are also live Q & A sessions for members where more training is provided. For those who are unable to attend, you can always catch up on these sessions which are recorded and uploaded in the members area. The value in these sessions more than make up for the monthly fee.
The Not So Good Points
1) You can’t just take the course without taking action. The two go hand in hand. Like all course application is key to your success. This is not necessarily a bad point, but don’t expect magic. You need to work at the learning to realize your results.
2) The amount of information in CB University can be overwhelming and may make beginners feel the process is too difficult and so drop out. Again, the best way to overcome this problem is to take your time and focus on being an affiliate before moving to becoming a vendor. Your confidence will grow once you start making commissions and then you can try your hand at becoming a product vendor.
3) The membership is a recurring fee. A beginner who is strapped for cash may find that the monthly fee is a burden. The fee gets much higher if you choose the upgrade (Builder 2.0).
4) The training doesn’t provide options for lower cost web page builders and an alternative to Aweber, such as Get Response.
From my review of CB I suggest this is one of the best online marketing courses available and is the benchmark when it comes to ClickBank training.
The fact that it covers both affiliate marketing and how to be a vendor in the ClickBank marketplace makes this a truly well-rounded training program.
With thousands of students and many success stories, the product delivers. If you wish to make a decent side income, and you can afford it, then this course may be just what you are looking for to succeed, both as a product vendor and an affiliate.
CB university will help you make the income you need so that you can quit your day job and have the freedom and independence as an internet marketer. Our proviso is that if you do the work and closely follow the training, you will become a successful entrepreneur.
>>>Go here for Clickbank University 2.0
Note: “ClickBank University does not own or operate this website and is not responsible for its contents. It is owned by Fontanie Associates Consulting Services Inc, an independent marketing affiliate.”
I try to make my reviews short, concise and limited to those things that will add value to buyers. My reviews usually cover those products that fall within the category of evergreen and self development. Sqribble falls into the category of evergreen as I believe writing eBooks, reports, guidelines and manuals will be with us for a long time.
I have been a Sqribbler (that’s what those who use Sqribble call themselves) for over six months and feel I can now make an honest review of the product.
If you want to skip my review and cut right to the chase, go HERE.
What Is Sqribble All About?
Sqribble is a cloud-based eBook creator. It provides several templates which allows you to make professional looking eBooks, reports and other written material; and, with just a few clicks, it will save you a huge amount of time and money.
Unlike other eBook products, Sqribble immediately caught my attention because of its practical tools that don’t appear elsewhere - at least not to my knowledge.
Who Created Sqribble?
Sqribble was developed by Adeel Chowdhry, a well-known internet entrepreneur and best seller, with over ten years’ experience. He has previously created worldwide hits such as Pixel Studio FX which sold tens of thousands of units all around the world. He’s known for creating high quality professional solutions and I expected no less from Sqribble.
What Are Sqribble’s Top features?
If you write and edit eBooks but have little knowledge about how to put them together in an attractive package, then Sqribble may be the product for you. Sqribble’s features an easy interface and provides:
My five Top Scribble Benefits?
Who Can Use Sqribble?
If you are just starting out or you have been developing eBook material for some time you will benefit from Sqribble. It is designed for freelancers, independent internet marketers, small marketing agencies and small business owners who want to create lead magnets, publish Kindle books, create and sell eBooks. It is also suited for teachers, bloggers, authors, and list builders.
If you’re looking for additional income, you’ll be pleased to know that Scribble includes a commercial agency license. This permits you to offer eBook creation services to others; and, to produce unlimited eBooks which you can sell and keep all the profits.
There is also a ready built agency website with pre-filled portfolio that you can upload to any domain for instant credibility. From there you can show your portfolio to any new potential clients to get work. This alone saves you at least $600. I haven’t used the agency feature yet as it doesn’t fit within my business plan at this time. However, I have used the built in “Client feedback tool” allowing me to easily collaborate with my team on eBook projects.
What’s the Bad?
Although Sqribble is an easy product to learn and use, I did find it took me a bit of time to get familiar with the process of creating an eBook. When I started with Sqribble I was a complete newbie to eBook writing and publishing. I was familiar with writing blogs and had built my own website. With that background I was able to write, edit, and design my first Book within days. If you are unfamiliar with point and click blogging it may take you longer, but training and timely support are available to resolve any problems and help you succeed. I find little fault with Sqribble and its integrated products for publishing and email marketing.
What Is Your Investment for Scribble?
The Front End Normally sells for $197, but there is a special on right now for $47
There are four upsells, but you don’t really need all of them to run Sqribble, but they may come in handy depending on your situation.
My Overall Assessment
I highly recommend Sqribble for its features and functions, ease of use, support and training and value for money. Right now the costs are very reasonable for anyone to set up a robust eBook writing, publishing and e-mail marketing business. This product is newbie friendly, surprisingly glitch free and packed with exciting features. The templates are attractive, the layouts are professionally designed and the ability to add content automatically make it a no brainer when your brain is fried from spending hours on book design, content writing and formatting.
You now may be interested in viewing Sqribble; just click the link below.
I'm super excited to introduce you to a product designed for those just getting started in internet marketing and for those who may have been in it for a while. I believe 'breakthrough' will knock your socks off both for the support and resources that Trevor Carr and Jonas Lindgren bring to you.
Right at the top of this review I want to come clean. I am a new participant in this program, so what follows may be a bit biased, but those of you who know me, know that I am a pretty objective and professional fellow. I have been following Trevor for several months through his You Tube Reviews and have had the opportunity to communicate with him on a personal level. My acquaintance with Jonas hasn't been as long but our recent discussions have proved very fruitful. Both men are honest, forthright and act with integrity.
But Who Are These Guys In Real Life?
Trevor has been a full time internet marketer and coach since February 2017. He’s an Elite Affiliate and an Elite Vendor on Warrior Plus. He lives fairly close to London in the UK, loves curry, is a black belt in Shotokan Karate, plays the piano, ukulele and guitar, and is a keen photographer. But most importantly for you, his goal is to teach people how to make money online.
Jonas has been a full time internet marketer and coach since 2013. He lives just outside Stockholm, loves tech, loves dogs, spends a lot of time at the gym, and makes a mean mojito. His favorite place to travel to is Las Vegas, and he is committed to helping as many people crack the “make money online” niche as possible.
If you want to skip my review and cut straight to the chase click Here.
What is Breakthrough
Breakthrough is more than a product, it is an evolving program and process. Trevor and Jonas have created a total solution for anyone looking to develop a full time or part time income using the internet and a computer, (PC, Mac, Laptop, Macbook, and whatever) from anywhere in the world. They have named this 'breakthrough' and knowing both Trevor and Jonas they will not only over deliver but will also reveal their closely guarded secrets that brought them and others to success. The program combines live group coaching sessions in webinar format, a private, closed, VIP Facebook Group, and training content in the members area. These two gentleman have one overarching goal: "to grow the membership of this program consistently, which means you can rest assured your investment will be the best you could have made, as we will be constantly adding more and more high quality, 100% exclusive content."
My Rating Thus Far
This is a new program and I am a founding member of 'breakthrough'. I have titled this rating as 'thus far' because, although a year in the making, it is just getting its start. I have no doubt it will succeed because of the investment, commitment and focus of all those who have joined the program.
Value for Money: Coaching programs are valued at $1995.00 to over $10,000.00. Right now 'breakthrough' has an introductory offer of $597.00. This won't last long and I can guarantee your investment will increase to double and triple once the membership numbers are filled. My recommendation is that you don't hesitate and get in now while the price is affordable. I found that many similar programs are way too steep for newbies. What we have here are two powerful coaches, Trevor Carr and Jonas Lindgren, giving you a tremendous hand-up so that you can break into internet marketing with the right attitude, skills and competencies.
Features and Functions: Trevor and Jonas have committed themselves to 'breakthrough' with no holding back. They are unloading their knowledge, skills and experience in a methodical and transparent manner. Questions are invited and no question is too trivial. This is truly refreshing since so much is hidden behind the scenes in internet marketing. I believe the feature and functions are embedded in their continuous learning approach, and the real benefit is derived from taking action under guidance and with the help of members. If you know little about internet marketing you will learn what you need to do to succeed. If you have experience, you will find new approaches to become a better marketer.
Ease of Use: Learning curves are always steep, but I have found the 'breakthrough' video training, personal attention from the coaches and the helpfulness of the members have made the climb much easier. The coaching instructions are easy to follow, the video presentations are clear and the resources are easy to implement. I'm giving this a slightly lower rating because there is more to come, but what I have seen and learned so far is exceptional.
Support: Proof of good pudding, they say, is in the eating. What I have tasted so far is very good. Support is genuine, honest and forthright. I believe the above comments indicate a high level of support from the creators of 'breakthrough'.
Recommendation: Highly Recommended. If you are willing and able, open to learning and have a desire to succeed as an internet marketer, then join now while the price is still affordable.
LEARN MORE by clicking BREAKTHROUGH below:
Note: I am a member of 'breakthrough' and receive an affiliate commission.
Thanks for reading,
Richard P. Fontanie