Stressology 100: All About Stress – Gives you a solid foundation for understanding stress and covers a wide range of topics including the types, causes and symptoms of stress and how it affects your body, mind, and spirit. (Over 4 hours of videos and a 19, 418-word Learning Guide) Stressology 200: The Remedies – Discover the techniques to effectively manage and deal with stress and how to combat it in your daily life, both at work and at home and how to prevent it from becoming a serious medical problem for your health and wellbeing. (Over 4 hrs of video and a 21,900-word Learning Guide) Take this course and learn
The Curriculum Stressology 100 – All About Stress Lesson #1 Overview of Stress. What is stress? Is it good or bad? What we need to ask ourselves about stress. What we need to know about stress. (24:20 min) Lesson #2: Types of Stress A complete guide for the different kinds of stress (25:57 min) Lesson #3: Causes of Stress Find out where stress comes from and get the low down on stressors (30:54 min) Lesson #4: Signs, Symptoms and Reactions to Stress Become aware of the emotional, physical, and behavioral signs and symptoms of stress and our responses to them. (42:40 min). Lesson #5: The Stress Hormone Learn what cortisol is all about? Where it comes from and how it attacks our body… Learn what happens when we have too much or too little cortisol. (22:10 min) Lesson #6: Stress and Our Body Discover how stress impacts our central nervous and endocrine, cardiovascular, male, and female reproductive systems. 21:57 min) Lesson #7: Stress and Our Emotions Find out why emotional health is important and what stress does to it. (37:22 min) Lesson #8: Stress and Our Cognition Discover the source of brain stress. Learn how the brain perceives and responds to stress and how the brain rejuvenates itself. (9:39 min) Stressology 200 – The Remedies Lesson #1: 21 Ways to overcome everyday stress (34:19 min) Lesson #2: How to Eliminate Homebased Business Stress Discover the causes and strategies to beat homebased business stress including the impact of COVID-19 and other crises. (38.18 min) Lesson #3: How to Eliminate Workplace Stress. caused by both employer and employee. Both employers and employees are presented with ways to overcome pre-COVID 19 workplace stress. (2 Part presentation 59:30 mIn) Lesson #4: Alleviate Stress with Positive Self-Talk. Understand the notion of self-talk and how positive and negative self-talk affects us. Discover the benefits of positive self-talk and how it reduces stress. (28:51 min) Lesson #5: Alleviate Stress with Exercise. Most of us know exercise is important but do we do it. Learn exercises that everyone can do to relieve stress. (21:41 min) Lesson #6: Alleviate Stress with Proper Nutrition. Learn about stress and eating habits and the super foods that help us reduce stress. (31 min) Lesson #7: Nature’s Way for Alleviating Stress. Herbal and oil remedies for relieving stress (20:47 min) Lesson #8: Alleviate Stress with Meditation. Discover how meditation reduces stress. The history and methods of meditation. Strategies to develop a meditative practice. (26:10 min) To order Stressology: Stress Care for Today Note: Once we receive confirmation of payment we will send you an ACCESS Code for the Stressology Training Program.
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