Stressology 100: Stress and The Mind, Body and Emotions. Video Course
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CA$39.95
CA$39.95
per item
Over 4 hours of video training on the impact of mind, body and emotions on stress.
Lesson One (Time 24:20)
Introduction to Stress
What is stress. The good and bad about stress. Your levels of stress. Stress factoids.
Lesson Two (Time: 25:57)
Types of stress
Acute, Episodic Acute, Chronic, Emotional, Physical, Traumatic Stress. Other common Types of Stress
Lesson Three (Time 30:54)
The Causes of Stress
10 factors that influence stress levels. Stressors and how they affect us. External, internal and personal stress. The #1 cause behind stress.
Lesson Four (Time 42:40)
Signs, Symptoms, Responses
Emotional, Physical, Behavioral, Cognitive Signs and Symptoms of stress. Our response to stress.
Lesson Five (Time 23:10)
The stress hormones
Cortisol and its relationship to
Cortisol and its relationship to stress. Our body and cortisol. Too much and too little cortisol.
Lesson Six (Time 21:57)
Stress and Our Body
Stress on our Central Nervous,
Cardiovascular, Respiratory,
Digestive, Musculoskeletal and our Reproductive Systems
Lesson Seven (Time: 37:22)
Stress and Our Emotions
Importance of Emotional Health. Emotional Stressors. Seven ways stress impacts emotional health and what to do
Lesson Eight (Time 12:19)
Stress and our Cognition
The brain on stress. The brain’s perceived threat and response. Long-term effects - Dead and new cells. Stress reduction measures.
Lesson One (Time 24:20)
Introduction to Stress
What is stress. The good and bad about stress. Your levels of stress. Stress factoids.
Lesson Two (Time: 25:57)
Types of stress
Acute, Episodic Acute, Chronic, Emotional, Physical, Traumatic Stress. Other common Types of Stress
Lesson Three (Time 30:54)
The Causes of Stress
10 factors that influence stress levels. Stressors and how they affect us. External, internal and personal stress. The #1 cause behind stress.
Lesson Four (Time 42:40)
Signs, Symptoms, Responses
Emotional, Physical, Behavioral, Cognitive Signs and Symptoms of stress. Our response to stress.
Lesson Five (Time 23:10)
The stress hormones
Cortisol and its relationship to
Cortisol and its relationship to stress. Our body and cortisol. Too much and too little cortisol.
Lesson Six (Time 21:57)
Stress and Our Body
Stress on our Central Nervous,
Cardiovascular, Respiratory,
Digestive, Musculoskeletal and our Reproductive Systems
Lesson Seven (Time: 37:22)
Stress and Our Emotions
Importance of Emotional Health. Emotional Stressors. Seven ways stress impacts emotional health and what to do
Lesson Eight (Time 12:19)
Stress and our Cognition
The brain on stress. The brain’s perceived threat and response. Long-term effects - Dead and new cells. Stress reduction measures.