Stressology 200: Stress Remedies For Today Video Course
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CA$39.95
CA$39.95
per item
Over 3.5 hours of training video on reducing stress everyday.
Lesson One (Time 34:18)
Ways to reduce everyday stress
21 simple ways to overcome everyday stress
Lesson Two (Time 38:18)
Eliminate Homebased Business Stress
Causes of stress and their remedies when working from home.
Lesson Three (Time 59:28)
Eliminate Workplace Stress
Part 1 - The Causes of Workplace stress
Part 2 – The Remedies to Remove Workplace Stress
Lesson Four (Time 28:51)
Positive Self-talk
Understand positive and negative self-talk. How to alleviate stress with self talk
Lesson Five (Time 21:41)
Alleviate Stress with Exercise
Several inside and outside activities to get your heart pumping
Lesson Six (Time 31:00)
Alleviate Stress with Nutrition
Stress and bad food choices. 21 Foods that best alleviate stress.
Lesson Seven (Time 20:47)
Nature’s Way to reduce Stress
Herbal and essential oil remedies for stress relief
Lesson Eight (Time 26:10)
Reduce Stress with Meditation
Stress and meditation. History, types and practice of meditation
Lesson One (Time 34:18)
Ways to reduce everyday stress
21 simple ways to overcome everyday stress
Lesson Two (Time 38:18)
Eliminate Homebased Business Stress
Causes of stress and their remedies when working from home.
Lesson Three (Time 59:28)
Eliminate Workplace Stress
Part 1 - The Causes of Workplace stress
Part 2 – The Remedies to Remove Workplace Stress
Lesson Four (Time 28:51)
Positive Self-talk
Understand positive and negative self-talk. How to alleviate stress with self talk
Lesson Five (Time 21:41)
Alleviate Stress with Exercise
Several inside and outside activities to get your heart pumping
Lesson Six (Time 31:00)
Alleviate Stress with Nutrition
Stress and bad food choices. 21 Foods that best alleviate stress.
Lesson Seven (Time 20:47)
Nature’s Way to reduce Stress
Herbal and essential oil remedies for stress relief
Lesson Eight (Time 26:10)
Reduce Stress with Meditation
Stress and meditation. History, types and practice of meditation